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• When you download a universal app on one device, it automatically appears on your other devices.
• Whether your query is big or small, our team is dedicated to helping you promptly.
• We’re about to close off 2023 and what an important year it’s been for Kriya!
• However, LotusBuddhas please note that the above steps provide a general guideline for practicing Isha Kriya at home.
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By engaging in Kriya practices, practitioners can deepen their connection to their inner selves, cultivate self-awareness, and awaken their dormant spiritual potential. Kundalini is considered a dormant spiritual energy coiled at the base of the spine. Kriya Yoga aims to awaken this energy gradually through various techniques like physical postures (asanas), breath control (pranayama), and meditation. Kriya Pranayama specifically focuses on regulating the breath to promote energy flow within the body.

Beginning meditators are advised to use a mantra or word in order to focus their attention and progress into deeper meditation sessions. In practice, a teacher or practitioner will select a kriya to work with, which could be for anything from deep sleep to spinal flexibility, from relieving inner anger to radiant skin. Most involve a particular sequence of postures, sound, and breath techniques. In the teachings of yoga philosophy, Kriya is closely related to the concepts of karma and dharma. Karma refers to the law of cause and effect, where every action we take has a corresponding consequence. By engaging in Kriya practices, practitioners can purify their karmic imprints and create positive karma that will lead to spiritual growth and evolution.

As Jane started practicing Kriya Yoga, she noticed a gradual shift in her mindset and overall well-being. The combination of pranayama breathing exercises, meditation, and mantra chanting helped her quiet her mind and find a sense of inner calm. With regular practice, she began to experience a profound sense of peace and clarity that permeated every aspect of her life. The meditation techniques taught in Kriya Yoga enable practitioners to go beyond the limitations of the physical body and connect with their innermost essence.